Amanda Richard Funtastic Fitness
My aim is to inspire people of all ages to have fun while exercising and to enjoy
the benefits without feeling like it’s hard work!
For those who have ever felt
lost and confused when exercising on their own then my fitness classes offer safe
instruction and are a good way to meet new people and have fun whilst exercising. These
very soon become social gatherings!
Music played at my classes is very carefully
selected for enjoyment and to give that “feel good factor”. I love to see and hear
the participants singing along with the music at the classes.
My goal is to empower
people to feel the best they can and thus maintain as fit a life as possible since
health has a priceless value and is after all, your greatest asset !
What you don`t use you loose! The right amount of exercise in an enjoyable and friendly setting can increase your energy levels and help you feel better emotionally and physically.
I hope that you find something interesting among all the various classes and disciplines available on the website.
There is something for everyone!
To learn more about me, my background and outlook,
go to the About Me page on this site.
Amanda
Some of my funtastic fitness classes
enjoyed in the Scottish Borders
Zumba
Zumba is a Latin inspired dance-
class that incorporates Latin and international
music and dance movements creating a dynamic, exhilarating, and effective fitness
system that is fun, and tones all those problem areas at the same time. The Zumba
exercise programme really is exercise in disguise, and no previous experience is
necessary, so it suits everyone!"
Realistic Pilates
A safe and effective form of exercise that will enable you to look
and feel your very best! It’s about core conditioning and strengthening muscles
to improve posture, give flat lean abdominals, strong healthy backs, and total relaxation
for the body and mind.
more information...
Realistic Pilates is also available on a one to one basis as private lessons. Please
get in touch on Contact page.
Extend Exercise Classes for over 60`s
These classes are aimed at maintaining flexibility
in the joints, improving and maintaining muscle strength and tone, also to improve
co-
Part of these classes are done seated using different
props for entertainment and fun.
more information...
Care Centres
I also provide light exercise and activity classes for residents at Sheltered
Housing, Nursing Homes and NHS Care Units.
more information..
After-
Fitness and fun sessions as an after-
Copyright May 2010: Amanda Richard t/a Funtastic Fitness
Design: Digibyte, Melrose,
Scotland
